Saltie Public Food Database

Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695927474
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 127g
g
Calories 300
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 700mg 30%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 127 g of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%
fat: 34%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce In A Seasoned Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed Caramel Color Added (Contanis Up To 14% Solution Of Water, Salt, Seasoning [Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Onions, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto Ad Turmeric Color, Vitamin A Palmitate Added), Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Seasoning (Buttermilk Powder, Nonfat Dry Mlk, Whey Powder, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [Cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [Color], Anhydrous Milkfat, Succanic Acid), Maltodextrin, Palm Oil, Sugar, Salt, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Soybean Oil, Fractionated Palm Oil, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cystene Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Whey, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Yeast, Seasoning (Cheddar/blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Ctric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Potassium Chloride, Soy Lecithin, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Dried Onions, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Soy Four, Egg Whites.

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