Waffles Wg Wholesome Choice Mpl 4.2 Waffles, Whole Grain, Wholesome Choice, Maple, 4.25""

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Brand Bake Crafters

UPC Code 00737410155609

Data Source USDA

Nutrition Facts

Package Weight 12.6 LBR

Serving Sizes 1.4 oz , 1 waffle (40g)

oz , 1 waffle

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz , 1 waffle of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"" are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"" is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"" is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Sugar, Nonfat Milk, Eggs, Less Than 2%: Soy Lecithin, Maple Bits (Sugar, Whole Wheat Flour, Soybean Oil, Natural Flavor, Cellulose Gum, Yeast Extract), Natural Maple Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate), Salt, Wheat Bran.