Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box

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Brand Quaker

UPC Code 00030000261927

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (45 g) (45g)

packet (45 g)

Calories 166

Total Fat 2.2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 207mg 9%

Total Carbohydrate 34.3g 12%

Dietary Fiber 10g 36%

Sugars 6.2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (45 g) of Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box are 79% in carbs, 11% in fat, and 9% in protein.

carbs: 79%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.