Chicken Nuggets

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Brand Banquet

UPC Code 031000120153

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 250

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Chicken Nuggets are 29% in carbs, 55% in fat, and 16% in protein.

carbs: 29%

fat: 55%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Nugget Patty (Dark Meat Chicken, Water, Textured Soy Flour, Soy Flour,isolated Soy Protein With Less Than 2% Lecithin, Spice Blend [Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Onion Powder, Spice Blend {Dextrose And Spice Extractives}, Oleoresin Of Black Pepper, Garlic Powder, Flavoring {Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin}, Chicken Skin), Breader (Bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried In Vegetable Oil.