Cranberry Pretzel Crunch
🥨
UPC Code
737094218102
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cranberry Pretzel Crunch are
29% in carbs, 58% in fat, and 13% in protein.
carbs:
29%
fat:
58%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Pretzel Crunch is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Pretzel Crunch is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted, No Salt Pumpkin Seeds (Pumpkin Seeds, Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted, Salted Peanuts (Peanuts, Canola Oil, Salt), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), Yogurt Pretzel Nibs (Natural Yogurt Coating [Sugar, Palm Kernel And/or Palm Oil, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin, (An Emulsifier), Salt, Natural Vanilla Extract], Pretzel Nibs (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast), Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Dark Chocolate Pretzel Nibs (Dark Chocolate [Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), And Vanilla], Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast).
Other Foods