Chicken Breast Nuggets

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Brand Banquet

UPC Code 031000120023

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Chicken Breast Nuggets are 36% in carbs, 43% in fat, and 21% in protein.

carbs: 36%

fat: 43%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Breader (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Flour, Soy Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice.