Egg & Cheese Flatbread Sandwiches
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UPC Code
030034082567
Data Source
USDA
Package Weight
7.3 oz/208 g
Serving Sizes
1 sandwich (104g)
Calories
220
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
150mg
50%
Sodium
600mg
26%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Egg & Cheese Flatbread Sandwiches are
37% in carbs, 42% in fat, and 20% in protein.
carbs:
37%
fat:
42%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Egg & Cheese Flatbread Sandwiches is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg & Cheese Flatbread Sandwiches is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flatbread (Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [Mono & Diglycerides, Ascorbic Acid], Calcium Propionate [Preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [Preservative], Wheat Starch), Egg Patty (Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Process American Pepper Jack Cheese (Cultured Milk And Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavors, Sorbic Acid [Preservative], Lactic Acid, Soy Lecithin, Enzymes).
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