Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce

🍅

Brand Birds Eye

UPC Code 014500013842

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/596 g

Serving Sizes 1 2/3 cups (213g)

cups

Calories 219

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 2/3 cups of Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce are 51% in carbs, 25% in fat, and 24% in protein.

carbs: 51%

fat: 25%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Spinach, Tomatoes, Yellow Squash), Sauce (Water, Basil, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Salt, Garlic Powder, Alfredo Cheese Flavor [Granular, Parmesan, And Romano Cheeses {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Butter Concentrate [Butter {Cream, Salt}, Natural Flavor], Butter [Cream, Natural Flavoring], Spice, Olive Oil, Sugar, Sweet Cream Solids, Yeast Extract, Natural Flavor, Onion Powder), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring).