Rotini Alfredo Veggie Pasta

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Brand Birds Eye

UPC Code 014500017505

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1.25 cups (109g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Rotini Alfredo Veggie Pasta are 52% in carbs, 24% in fat, and 24% in protein.

carbs: 52%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini Alfredo Veggie Pasta is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini Alfredo Veggie Pasta is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentil Spinach Rotini Pasta (Lentil Flour, Water, Spinach), Water, Cream, Nonfat Milk, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Corn Starch, Cauliflower Powder, Salt, Garlic Powder, Spice.