Buddha Whole Grain Blend Of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, And Chopped Kale In A Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

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Brand Birds Eye

UPC Code 014500009043

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 container (368g)

container

Calories 250

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 7g 25%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Buddha Whole Grain Blend Of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, And Chopped Kale In A Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Buddha Whole Grain Blend Of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, And Chopped Kale In A Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buddha Whole Grain Blend Of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, And Chopped Kale In A Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice And Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Buddha Sauce (Water, Tahini [Roasted, Hulled And Ground Sesame Seeds], Rice Vinegar, Olive Oil, Organic Agave Syrup, Miso Paste [Soybeans, Rice, Sea Salt, Koji Starter], Lemon Juice Concentrate, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Garlic Powder, Modified Corn Starch, Salt, Onion Powder), Brussels Sprouts, Roasted Sweet Potatoes, Cooked Organic Chickpeas (Water, Organic Chickpeas), Roasted Pumpkin Seed Kernels, Kale.