Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness
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UPC Code
084213000781
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 piece (72g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
21%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness are
79% in carbs, 7% in fat, and 13% in protein.
carbs:
79%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast.
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