Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed
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UPC Code
084213000743
Data Source
USDA
Package Weight
17.6 oz/1.1 lbs/500 g
Serving Sizes
1 piece (72g)
Calories
140
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
21%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast.
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