Organic Amaranth + Quinoa-bread

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Brand Mestemacher

UPC Code 084213001535

Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/350 g

Serving Size 70g

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 7g 25%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Organic Amaranth + Quinoa-bread are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Amaranth + Quinoa-bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Amaranth + Quinoa-bread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.