Whole Rye Bread With Whole Rye Kernels
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UPC Code
084213000729
Data Source
USDA
Package Weight
17.6 oz/1.1 lbs/500 g
Serving Sizes
1 piece (72g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
21%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Whole Rye Bread With Whole Rye Kernels are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Rye Bread With Whole Rye Kernels is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Rye Bread With Whole Rye Kernels is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast.
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