Muesli Bread

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Brand Mestemacher

UPC Code 084213000187

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 piece (60g)

piece

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Muesli Bread are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Bread is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Bread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereals (Whole Meal Rye, Whole Rye Flour), Water, Muesli Mixture (Sultanas, Flax Seed, Sunflower Seeds, Hazelnuts, Pumpkin Seeds, Almonds, Oat Flakes), Raw Cane Sugar, Salt, Sesame, Yeast.