Fruit Twists, Blueberry Pomegranate

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Brand H-e-b

UPC Code 041220328482

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 pouch (20g)

pouch

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fruit Twists, Blueberry Pomegranate are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Twists, Blueberry Pomegranate is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Twists, Blueberry Pomegranate is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Concentrated Apple Puree (Contains Ascorbic Acid), Concentrated Apple Juice, Concentrated Blueberry Juice, Concentrated Pomegranate Juice, Concentrated Black Carrot Juice (For Color), Natural Flavor, Pectin, Glazing Agent (Coconut Oil, Shellac).