Greek Nonfat Strained Yogurt, Key Lime

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Brand H-e-b

UPC Code 041220330577

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 pkg. (150g)

pkg.

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg. of Greek Nonfat Strained Yogurt, Key Lime are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%

fat: 0%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Strained Yogurt, Key Lime is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Strained Yogurt, Key Lime is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Fruit Preparation (Water, Sugar, Fructose, Lime Pulp, Corn Starch, Lime Juice Concentrate, Vegetable Juice [Color], Natural Flavor, Pectin, Turmeric [Color], Calcium Lactate, Lemon Juice Concentrate).