Mini Discos, Para Empanadas Dough

🍽

Brand Goya

UPC Code 041331093606

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 disk (14g)

disk

Calories 45

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 disk of Mini Discos, Para Empanadas Dough are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Discos, Para Empanadas Dough is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Discos, Para Empanadas Dough is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil And/or Palm Oil), Salt, Dough Conditioner (Corn Flour, L-cysteine Hydrochloride, Ascorbic Acid), Fermented Wheat Flour, Corn Syrup Solids.