Organic 2% Reduced Fat Cultured Buttermilk
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UPC Code
881245115168
Data Source
USDA
Package Weight
16 fl oz/473 ml
Serving Size
240ml
Calories
130
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
250mg
11%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Organic 2% Reduced Fat Cultured Buttermilk are
39% in carbs, 31% in fat, and 30% in protein.
carbs:
39%
fat:
31%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 2% Reduced Fat Cultured Buttermilk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 2% Reduced Fat Cultured Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Grade A 2% Reduced Fat Milk, Organic Nonfat Milk, Celtic Sea Salt, Cultures (Acidophilus, Bifidus, L. Lactis Ssp., L. Mesenteroides Ssp.), Vitamin A Palmitate.
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