Cookies & Creme Flavored Cookies

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Brand Keebler

UPC Code 030100121381

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 G

Serving Sizes 2 cookies (33g)

Calories 170

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies & Creme Flavored Cookies are 55% in carbs, 43% in fat, and 2% in protein.

carbs: 55%

fat: 43%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Flavored Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Flavored Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Hydrogenated Palm Kernel Oil, Soybean, Palm And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Nonfat Milk. Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Cornstarch, Soy Lecithin, Baking Soda, Color Added, Artificial Flavors, Datem.