Saltie Public Food Database

Chips Deluxe, Triple Chocolate Cookies With M&m's Milk Chocolate Candies, Triple Chocolate, Triple Chocolate

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Brand Keebler
UPC Code 030100100423
Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g
Serving Sizes 2 cookies (30g)
cookies
Calories 150
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Deluxe, Triple Chocolate Cookies With M&m's Milk Chocolate Candies, Triple Chocolate, Triple Chocolate are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Deluxe, Triple Chocolate Cookies With M&m's Milk Chocolate Candies, Triple Chocolate, Triple Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Deluxe, Triple Chocolate Cookies With M&m's Milk Chocolate Candies, Triple Chocolate, Triple Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), White Chocolate (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs.

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