Chef's Assorted Nigiri, Assorted

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Brand Genji

UPC Code 812448034659

Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/0.38 lbs

Serving Sizes 6.9 oz (196g)

Calories 306

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 57mg 19%

Sodium 633mg 28%

Total Carbohydrate 45.1g 16%

Dietary Fiber 1g 4%

Sugars 9g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.9 oz of Chef's Assorted Nigiri, Assorted are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chef's Assorted Nigiri, Assorted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef's Assorted Nigiri, Assorted is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice, Raw Tuna, Raw Salmon, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cooked Shrimp Nigiri (Shrimp, Salt), Albacore, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce.