Salmon Avocado Roll
🥑
UPC Code
812448034239
Data Source
USDA
Package Weight
8.0 oz/0.50 lbs
Serving Sizes
8.5 oz (242g)
Calories
433
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
19mg
6%
Sodium
864mg
38%
Total Carbohydrate
73.1g
27%
Dietary Fiber
4.1g
15%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.5 oz of Salmon Avocado Roll are
65% in carbs, 22% in fat, and 13% in protein.
carbs:
65%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon Avocado Roll is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon Avocado Roll is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, White Rice, Raw Salmon, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
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