Saltie Public Food Database

Salmon Avocado Roll

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Brand Genji
UPC Code 812448034239
Data Source USDA

Nutrition Facts

Package Weight 8.0 oz/0.50 lbs
Serving Sizes 8.5 oz (242g)
oz
Calories 433
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 19mg 6%
Sodium 864mg 38%
Total Carbohydrate 73.1g 27%
Dietary Fiber 4.1g 15%
Sugars 14g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.5 oz of Salmon Avocado Roll are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%
fat: 22%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Avocado Roll is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Avocado Roll is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice, Raw Salmon, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.

Also by Genji

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