All Natural Four Bean Salad
🥗
UPC Code
076762550220
Data Source
USDA
Package Weight
35.5 fl oz/1050 mL
Serving Sizes
0.5 cup (100g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of All Natural Four Bean Salad are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Four Bean Salad is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Four Bean Salad is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beans (Green, Kidney, Ceci, Wax), Sugar, Onions, Vinegar, Dextrose, Water, Red Peppers, Sea Salt, Spice.
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