This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Garlic Panini (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water Yeast, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Dehydrated Roasted Garlic, Garlic Powder, Calcium Propionate [Preservative], Fumaric Acid, Lactic Acid), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (Cured With: Water, Contains Less Than 2% Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Sliced Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.