This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Pasta (Durum Wheat Semolina, Enriched With Iron [Ferrous Sulfate], B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Pizza Sauce (Tomato Salsa [Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [Garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [Oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Zucchini, Red Bell Pepper, Yellow Bell Pepper, Canola Oil, Salt, Black Pepper, Mozzarella Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Roasted Onions (Onions, Blended Oil [Canola Oil, Extra Virgin Olive Oil], Salt, Sugar), Basil Pesto (Blended Oil [Canola Oil, Extra Virgin Olive Oil], Basil, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {To Prevent Caking}], Sliced Almonds, Extra Virgin Olive Oil, Salt, Garlic, Cultured Dextrose/maltodextrin, Parsley, Black Pepper).