Spicy Mango Roasted Peanuts, Spicy Roasted Almonds, Dried Mango & Pumpkin Seed Kernels Trail Mix
🥭
UPC Code
018894005254
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Spicy Mango Roasted Peanuts, Spicy Roasted Almonds, Dried Mango & Pumpkin Seed Kernels Trail Mix are
27% in carbs, 61% in fat, and 12% in protein.
carbs:
27%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Mango Roasted Peanuts, Spicy Roasted Almonds, Dried Mango & Pumpkin Seed Kernels Trail Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Mango Roasted Peanuts, Spicy Roasted Almonds, Dried Mango & Pumpkin Seed Kernels Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Dried Mango, Pumpkin Seed Kernels, Sugar, Vegetable Oil (Canola And/or Soybean), Seasoning (Salt, Dehydrated Vegetables [Garlic, Onion], Corn Maltodextrin, Dextrose, Jalapeno Pepper, Sugar, Citric Acid, Natural Flavor, Extractives Of Paprika, Not More Than 2% - Silicon Dioxide [Anticaking Agent] And Calcium Silicate [Anticaking Agent] Added), Salt, Citric Acid, Calcium Chloride.
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