Pie Crust Light & Flaky Traditional Mix

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Brand Krusteaz

UPC Code 041449001357

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pie Crust Light & Flaky Traditional Mix are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pie Crust Light & Flaky Traditional Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pie Crust Light & Flaky Traditional Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm And Soybean Oil, Salt.