Waffles, Cinnamon, Cinnamon
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UPC Code
011110875013
Data Source
USDA
Package Weight
12.3 oz/348 g
Serving Sizes
2 waffles (70g)
Calories
210
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Waffles, Cinnamon, Cinnamon are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Cinnamon, Cinnamon is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Cinnamon, Cinnamon is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola And/or Soybean Oil, Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid,vitamin B12.
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