Tuna, Ranch

🐟

Brand Kroger

UPC Code 011110875549

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 pouch (70g)

pouch

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuna, Ranch are 8% in carbs, 27% in fat, and 65% in protein.

carbs: 8%

fat: 27%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna, Ranch is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna, Ranch is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skipjack Tuna, Ranch Dressing (Water, Soybean Oil, Sugar, Vinegar, Milk, Modified Tapioca Starch, Salt, Egg, Garlic, Parsley, Pepper, Xanthan Gum, Artificial Flavor, Lactic Acid, Calcium Disodium Edta), Salt, Onion Powder, Titanium Dioxide, Monosodium Glutamate, Parsley.