Cream Cheese & Greek Yogurt

🧀

Brand Green Mountain Farms

UPC Code 764717837402

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (22g)

tbsp

Calories 45

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese & Greek Yogurt are 19% in carbs, 53% in fat, and 28% in protein.

carbs: 19%

fat: 53%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese & Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese & Greek Yogurt is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk, Cream And Skim Milk, Whey Protein Concentrate, Non-fat Dry Milk, Water, Lactic Acid, Inulin (Natural Dietary Fiber), Salt, Stabilizers (Xanthan, Locust Bean, And Guar Gums), Potassium Sorbate (Maintains Freshness), Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus