Cream Cheese & Greek Yogurt , Strawberry
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UPC Code
764717837440
Data Source
USDA
Package Weight
226 g/8 oz
Serving Sizes
2 tbsp (22g)
Calories
45
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cream Cheese & Greek Yogurt , Strawberry are
26% in carbs, 48% in fat, and 26% in protein.
carbs:
26%
fat:
48%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese & Greek Yogurt , Strawberry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese & Greek Yogurt , Strawberry is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Skim Milk, Pasteurized Cultured Milk, Strawberry Preserves (Strawberries, Cane Sugar Syrup, Natural Strawberry Flavors, Citric Acid, Potassium Sorbate, Beet Juice [For Color]) Pasteurized Cultured Cream, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Stabilizers (Xanthan, Guar Gums, And Locust Bean), Potassium Sorbate (Maintain Freshness). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus.
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