Banana Nut Muffins
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UPC Code
041250165095
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
1 muffin (113g)
Calories
370
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Cholesterol
60mg
20%
Sodium
310mg
13%
Total Carbohydrate
42.9g
16%
Dietary Fiber
1g
4%
Sugars
23.1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are
46% in carbs, 48% in fat, and 5% in protein.
carbs:
46%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Muffins is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Muffins is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Water, Walnuts, Bananas With Ascorbic Acid And Citric Acid (To Maintain Freshness), Modified Corn Starch. Contains 2% Or Less Of Each Of The Following; Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed And/or Canola Oil, Propylene Glycol Mono- And Diesters Of Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht (Preservative)), Emulsifier (Propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate), Salt, Nonfat Milk, Sodium Bicarsonate, Acidic Sodium Aluminum Phosphate, Artificial Flavor, Sodium Caseinate, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Guar Gum, Xanthan Gum, Almond Flour.
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