Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans Pupusas, Chicken & Cheese

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Brand Tres Latin Foods

UPC Code 854430002413

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pupusa (71g)

pupusa

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans Pupusas, Chicken & Cheese are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans Pupusas, Chicken & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans Pupusas, Chicken & Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace Of Lime), Fully Cooked Seasoned Chicken (Chicken, Salt, Spices, Onion Powder, Garlic Powder), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Great Northern Beans (Great Northern Beans, Salt, Calcium Chloride), Olive Oil, Salt.