Black Bean & Sweet Corn Pupusas
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UPC Code
854430002376
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2.5 oz (71g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Black Bean & Sweet Corn Pupusas are
65% in carbs, 23% in fat, and 12% in protein.
carbs:
65%
fat:
23%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Sweet Corn Pupusas is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Sweet Corn Pupusas is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn Masa (Water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (Black Beans, Salt), Organic Corn, Olive Oil, Salt.
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