Yopa!, Greek Nonfat Yogurt, Strawberries With Granola

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Brand Yocrunch

UPC Code 046675031116

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yopa!, Greek Nonfat Yogurt, Strawberries With Granola are 63% in carbs, 10% in fat, and 27% in protein.

carbs: 63%

fat: 10%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Yopa!, Greek Nonfat Yogurt, Strawberries With Granola is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yopa!, Greek Nonfat Yogurt, Strawberries With Granola is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit On The Bottom: Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (For Color), Carmine (For Color), Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3. 9 Whole Grain Granola: Nine Whole Grains (Oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Canola Oil, Natural Flavor, Salt, Honey.