Potato Skins, Cheddar & Bacon

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Brand T.g.i. Friday's

UPC Code 720495908062

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.8 g

Serving Sizes 1 oz (28.4g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Skins, Cheddar & Bacon are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins, Cheddar & Bacon is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins, Cheddar & Bacon is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, And/or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Starch, Salt, Maltodextrin, Cheddar Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Whey, Disodium Phosphate, Color(Caramel, Yellow 5, Yellow 6), Monosodium Glutamate, Dextrose, Buttermilk, Natural And Artificial Flavor, Whey, Sour Cream Powder(Cream, Non Fat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate), Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Malic Acid, Disodium Inosinate, Disodium Guanylate, Glycerol Monooleate(Emulsifier)