Saltie Public Food Database

Tgi Fridays, Snack Mix

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UPC Code 720495929869
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170.4 g
Serving Sizes 1 oz (28.4g)
oz
Calories 140
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tgi Fridays, Snack Mix are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%
fat: 47%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tgi Fridays, Snack Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tgi Fridays, Snack Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Sticks (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Salt, Malt, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Leavening Agent (Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, (Coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (Color), Spices, Citric Acid]), Cheese Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Canola, Cottonseed, Palm, Sunflower And/or Partially Hydrogenated Soybean Oil With Tbhq For Freshness), Skim Milk Cheese (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Milk, Salt, Paprika, Yeast, Paprika Oleoresin For Color, Cheese Cultures, Soy Lecithin), Roasted Pumpkin Seeds (Pumpkin Seeds, Peanut Oil), Bacon Cheddar Seasoning (Whey, Maltodextrin, Salt, Natural And Artificial Flavors, Monosodium Glutamate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Spices, Torula Yeast, Buttermilk, Yeast Extract, Lactic Acid, Citric Acid, Extractives Of Paprika, Disodium Phosphate, Extractives Of Turmeric), Peanut Oil.

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