Red Velvet Fluffy Cream Cheese Filling Chocolate Dipped Whoopie Pies

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Brand T.g.i. Friday's

UPC Code 853284006103

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/193 g

Serving Sizes 1 whoopie pie (96g)

whoopie pie

Calories 400

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 40mg 13%

Sodium 210mg 9%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 36g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 whoopie pie of Red Velvet Fluffy Cream Cheese Filling Chocolate Dipped Whoopie Pies are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet Fluffy Cream Cheese Filling Chocolate Dipped Whoopie Pies is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet Fluffy Cream Cheese Filling Chocolate Dipped Whoopie Pies is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Milk, Soybean Oil, Palm Oil, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Modified Food Starch, Invert Sugar, Cocoa (Processed With Potassium Carbonate), Whey, Corn Starch, Salt, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Carob Bean Gum, Artificial Flavor, Natural Flavor, Red 40, Mono- And Diglycerides, Soy Lecithin, Nonfat Milk, Gum Arabic, Red 3, Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Polysorbate 60, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Aluminum Phosphate, Baking Soda, Bht Antioxidant, Citric Acid, Ascorbic Acid (Preservative).