Black Bean & Corn Salsa

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Brand Jake & Amos

UPC Code 718531454390

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/448 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean & Corn Salsa are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Corn Salsa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Corn Salsa is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Corn, Black Beans, Onions, Tomato Paste, Water, Sugar, Cider Vinegar, Citric Acid, Salt, Jalapeno Peppers, Cilantro*, Garlic*, Seasonings (*Dry).