Saltie Public Food Database

Mini Muffins, Blueberry Streusel

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UPC Code 759313813431
Data Source USDA

Nutrition Facts

Package Weight 3.428 oz/97.18 g
Serving Sizes 2 muffin (49g)
muffin
Calories 190
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffin of Mini Muffins, Blueberry Streusel are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%
fat: 42%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Blueberry Streusel is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Blueberry Streusel is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Contains 2% Or Less Of: Maragarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene For Color, And Vitamin A Palmitate), Food Starch-modified, Invert Sugar, Glycerine, Sodium Aluminium Phosphate, Baking Soda, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters,soy Flour, Whey, Salt, Wheat Gluten, Nonfat Milk, Carrot Fiber, Glucose Syrup, Dextrose, Sodium Propionate, Potassium Sorbate And Sorbic Acid (Preservatives), Guar Gum, Xanthan Gum, Natural And Artificial Flavor.

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