Saltie Public Food Database

Mini Muffins, Lemon Poppy

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UPC Code 759313342740
Data Source USDA

Nutrition Facts

Package Weight 777 g
Serving Sizes 2 muffins (49g)
muffins
Calories 180
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 130mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Muffins, Lemon Poppy are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Lemon Poppy is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Lemon Poppy is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Lemon Peel, Contains 2% Or Less Of: Modified Food Starch, Lemon Oil, Poppy Seeds, Invert Sugar, Glycerin, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Whey, Nonfat Dry Milk, Wheat Gluten, Salt, Soy Flour, Potassium Sorbate And Sorbic Acid (Preservatives), Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Fd&c Yellow #5 And Turmeric For Color.

Also by Uncle Wally's

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