Canned Meat, Black Pepper

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Brand Spam

UPC Code 037600642064

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 582mg 25%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Canned Meat, Black Pepper are 4% in carbs, 80% in fat, and 16% in protein.

carbs: 4%

fat: 80%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Meat, Black Pepper is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Meat, Black Pepper is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.