Sliced Sandwich Rolls

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Brand J.j. Cassone Of New York

UPC Code 072201103484

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2.5 oz (71g)

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Sliced Sandwich Rolls are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Sandwich Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Sandwich Rolls is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Wheat Gluten, Ethoxylated Mono- And Diglycerides, Malt Syrup (Corn, Malt), Calcium Propionate (Preservative), Yellow Corn Meal, Dextrose, L-cysteine, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (Datem), Wheat Starch, Ascorbic Acid (Vitamin C) Added As A Dough Conditioner, Wheat Enzyme, Poppy Seeds (If Present).