Breakfast Scramble

🍽

Brand Spam

UPC Code 037600251402

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 341

Total Fat 24.9g 32%

Saturated Fat 9g 45%

Cholesterol 449mg 150%

Sodium 920mg 40%

Total Carbohydrate 8g 3%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Breakfast Scramble are 10% in carbs, 67% in fat, and 24% in protein.

carbs: 10%

fat: 67%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Scramble is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Scramble is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch,salt, Xanthan Gum, Citric Acid, Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric {Added For Color}], Pepper), Eggs, Spam (Pork With Ham, Water, Modified Potato Starch, Potassium Chloride, Salt, Sugar, Pork Flavor [Natural Flavor, Rendered Pork Fat, Lactic Acid, Salt], Tartaric Acid, Sodium Nitrite), Water, Potatoes, Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Butter, Cream (Contains Carrageenan), Sugar, Modified Potato Starch, Modified Cornstarch, Potato Starch, Yeast Extract, Soy Lecithin, Sodium Bisulfite, Salt, Citric Acid, Xanthan Gum, Spices, Carotene (Color), Annatto Color, Flavoring, Yeast Autolyzate.