Saltie Public Food Database

Lemon Pepper Cod

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Brand Mrs. Paul's
UPC Code 011162102815
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 fillet (141g)
fillet
Calories 259
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 38.1g 14%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17.1g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Lemon Pepper Cod are 58% in carbs, 15% in fat, and 26% in protein.

carbs: 58%
fat: 15%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Cod is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Cod is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Fish), Breading (Bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (Cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (Bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).

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