Saltie Public Food Database

Triple Chocolate Cookie Mix

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UPC Code 654448001329
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 0.9 oz (25g)
oz
Calories 100
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Triple Chocolate Cookie Mix are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%
fat: 23%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate Cookie Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate Cookie Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), Brown Sugar, Sugar, White Chips (Sugar, Partially Hydrogenated Palm Kernel Oil And Cocoa Butter, Nonfat Milk, Cream, Whey, Mono And Diglyceride And Soya Lecithin Emulsifiers And Pure Vanilla), Milk Chocolate Chips (Sugar, Milk, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Pure Vanilla), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose Soya Lecithin Natural Vanilla, May Contain (Milk), Sodium Bicarbonate, Salt.

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