Mexican Style Rice & Chicken With Tomato, Peppers, And Olives

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Brand Blue Mountain Country

UPC Code 041133301442

Data Source USDA

Nutrition Facts

Package Weight 18.70 oz/1.17 lbs/530 g

Serving Sizes 1 cup (51g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 571mg 25%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mexican Style Rice & Chicken With Tomato, Peppers, And Olives are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Rice & Chicken With Tomato, Peppers, And Olives is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Rice & Chicken With Tomato, Peppers, And Olives is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kidney Beans (Kidney Bean, Salt), Tomato Puree (Tomato Paste, Citric Acid), Precooked Brown Rice, Cooked Chicken (Chicken Meat, Salt), Less Than 2% Of: Seasoning (Spice, Hydrolyzed Soy Protein, Safflower Oil, Dextrose, Cooked Chicken, Salt, Onion Powder, Maltodextrin, Flavoring [Beef Fat, Natural Flavor], Chicken Fat, Nonfat Dry Milk, Garlic Powder, Caramel Color, Spice Extract, Turmeric Extract), Black Olives (Olives, Salt, Ferrous Gluconate [Color Retention]), Green Pepper, Red Pepper, Modified Corn Starch, Dried Chicken Broth, Onion, Chicken Fat, Chili Powder (Chili Pepper, Spice, Garlic), Sugar, Spice, Garlic Powder, Jalapeno Powder, Red Pepper Powder