Chicken & Mashed Potatoes

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Brand Blue Mountain Country

UPC Code 041133531702

Data Source USDA

Nutrition Facts

Package Weight 3.70 oz/105 g

Serving Sizes 0.5 package, dry (53g)

package, dry

Calories 220

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 800mg 35%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package, dry of Chicken & Mashed Potatoes are 42% in carbs, 17% in fat, and 42% in protein.

carbs: 42%

fat: 17%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Mashed Potatoes is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Mashed Potatoes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes With Herbs & Chives: Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Herb & Chive Seasoning (Nonfat Dry Milk, Butter [Cream, Salt], Salt, Modified Corn Starch, Natural Flavor, Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Dehydrated Chicken, Maltodextrin, Whey, Onion, Hydrolyzed Wheat & Corn Protein, Yeast Extract, Chive, Spice, Chicken Fat, Garlic, Chicken Broth, Citric Acid, Herbs [Rosemary, Thyme], Annatto & Turmeric Extract [For Color], Sunflower Oil); Freeze Dried Grilled Chicken Breast: Chicken Breasts With Rib Meat, Potato Starch, Salt, Sodium Phosphate