Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls
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UPC Code
042272001682
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 bowl (269g)
Calories
409
Total Fat
18g
23%
Saturated Fat
5g
25%
Cholesterol
19mg
6%
Sodium
831mg
36%
Total Carbohydrate
44.9g
16%
Dietary Fiber
5.9g
21%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
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